Body Mass Index, commonly referred to as BMI, is a simple numerical measurement that helps assess whether an individual’s weight falls within a healthy range for their height. While it does not measure body fat directly, BMI remains one of the most commonly used health indicators worldwide because it is quick, inexpensive, and easy to calculate.W… Read More


In our modern, fast-paced world, stress, anxiety, and constant mental demands have become a part of daily life. While we may try to ignore the toll this takes on us, over time it can leave us feeling drained, emotionally unsettled, and spiritually disconnected. At Soul Meadow Holistic, we believe that true wellness goes far beyond physical health�… Read More


In the heart of Chandigarh, where modern life moves at an unrelenting pace, the quiet, restorative art of Reiki offers a profound reminder: healing does not always require force; sometimes, it simply requires allowing. At Soul Meadow Holistic, Reiki Healing is not just a service—it’s an experience designed to realign your mind, body, and spirit… Read More